People say that hope is not a strategy.
We believe that HOPE is a strategy if it includes the following elements
Will the strategy HELP someone?
Will the strategy create OPPORTUNITIES?
Can you measure the PROGRESS?
Is the strategy simple and EASY to follow?
We need to be intentional about learning from our past.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory.
According to Dr Caroline Leaf, it takes approximately 21 days to start building a new mental habit. However, it takes a minimum of 63 days to change an automated habit.
Because we are not only developing new habits but learning to change established ones, true transformation needs at least 63 days to take effect.